Dr. Gail’s Upcoming Classes and Workshops
Tap For Health: 
Dr. Gail will host a monthly (woman only) EFT tapping circle focusing on one health related topic a month.  This group will meet for 75-minutes where we will learn about and have a brief discussion about the months topic and then tap together on that topic (see dates and topic list below). Even if you don’t feel like the monthly topic relates to you, you will gain insight and “borrow benefits” from the group tapping in our sacred women’s cirlce.

Dates, Times and Cost
When: First Tuesday of the month (off July and August) 6:30pm-7:45pm
Fee: $25 Register
February 6th topic: Cravings (please bring a sweet and a salty treat to class)
March 5th topic: Menopause (the symptoms and angst of)
April 2nd topic: Gut Dis-ease
May 7th topic: Aging
June 4th topic: Low Libido
September 3rd topic: Anxiety
October 1st topic: SAD (Seasonal Affective Disorder),
November 5th topic: General Anxiety and Emotional Regulation
December 3rd topic: Holiday Stress.

Tap out Pain: 
Every month Dr. Gail will host a monthly group tapping session dedicated to helping you relieve and heal chronic pain.  During this 90-minute session we will be working with EFT (Emotional Freedom Technique) as well as working with the book “Outsmart your Pain” by Dr. Christiane Wolf, MD.  EFT has been found to be an effective tool for managing chronic pain. Dr. Peta Stapleton is one of the lead researchers on using EFT for chronic pain using fMRI studies to show the changes that occur in the pain centers of the brain while using EFT.  This is powerful work!

When: Second Tuesday of the month (off July and August) beginning February 13th from 6:30pm-8:00pm
Fee: $25 Register

Mindful Alignment: A Posture Clinic
In this workshop we will explore SIMPLE adjustments you can make throughout your day (no need for lying on the floor or using special props) to improve sitting, standing, and walking that will change your posture and build musculoskeletal strength from the inside out immediately through mindful alignment.  We will focus on the three A’s= Awareness, Adjust, and Align.  By being more aware of our postural habits and changing how we sit, stand and walk we can enjoy less pain and more freedom of movement! Email Dr Gail to be notified when this class is posted.
When:   March 2024
Time   12:00-1:30pm
Where: Core Chiropractic and Wellness
Cost:     $5

Anti-Inflammatory Lifestyle a 4-week course
Inflammation is complex.  Reducing inflammation in your body requires more than just tweaking your diet.  In this series we will uncover the multitude of factors that contribute to inflammation and discover practical strategies and therapies we can apply to help reduce inflammation (and pain) in our bodies.  These strategies include diet, caring for your microbiome, movement, self-care tools, supplements/herbs and mindfulness techniques to sooth and quiet our over active nervous systems.   Email Dr. Gail if you would like to be added to be notified about this class.
When:   Spring 2024
Time:    TBD
Where:  Online
Cost:     TBD

The Alchemy of Aging: Moving through the aging process with self-compassion, ease, grace, and balance
In this 90-minute class Dr. Gail, who holds a certificate in Gerontology from the University of Washington, will guide you through how aging affects us physically, emotionally and spiritually and will help you discover ways to improve your experience of aging. We will learn and discuss ways to change our lifestyle, our mindset and our daily practices to support the idea of aging in an intentional, and self-compassionate way. Topics included in this class include: the role of commonly prescribed medications, using supplements, lifestyle modifications and enhancements (diet, exercise, sleep, spiritual practices), and resources, skills and tools for aging self-compassionately. Please email Dr. Gail if you would like to be notified when this class is scheduled.

When:   Coming in Fall 2024
Time    TBD
Where: Online or In person
Cost:   TBD