9:30 AM09:30

Anti-Inflammatory Lifestyle Workshop with Dr. Gail and Dr. Holly

Learn how to make simple adjustments to your lifestyle to decrease pain and inflammation in your body.

In this workshop we will explore lifestyle factors that influence inflammation in our bodies, focusing on diet, physical activity, gut health and rest/relaxation and restorative practices.

We will introduce you to a 10-day anti-inflammatory “reboot” that follows an anti-inflammatory diet, restorative practices and supportive supplements and herbs.
— Dr. Gail & Dr. Holly
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