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Core Chiropractic & Wellness

Office Hours: Tuesday-Thursday 9am-6pm and Friday and Saturday from 9am-5pm
(we take a lunch break between 1:00 and 2:00 pm each day)

We are closed on Mondays
We are closed for July 4th, Thanksgiving Day, Christmas Day, New Year's Eve and New Years Day.  

Address

2611 NE 125th St.

Suite 240

Seattle, WA. 98125

Phone: 206-708-7172

Fax: 206-913-2568


New series beginning in 2017

Maybe you don’t feel like you are living the best version of yourself, the YOU that is buried under life-dominating symptoms such as fatigue, exhaustion, insomnia, digestive issues, headaches, chronic aches and pains, PMS, peri-menopause/menopause, depression, anxiety, chronic allergies (the list goes on). 

Journey to Health is an, action oriented and outcomes based program that puts you in control of recovering the best version of YOURSELF.  Over the course of this program you will recieve coaching, support and guidance to help you reach your goals.  Journey to Health is structured in such a way as to provide you with the tools, resources and support you need to adopt a realistic, and sustainable lifestyle that allows you to step in to a better version of yourself.    

Program Structure:  Journey to Helath kicks off with an all day retreat, then meets weekly for 2 hours for six weeks.  The group classes are set up to provide a rich hands on, skill building, educational experience in a safe group setting that will provide you with a LOT of support for change.  


What you can expect from your journey.

  • Discover.  A new way of eating that is sensible, realistic and sustainable that will increase your energy, decrease inflammation and pain, and set you on a path that will revitalize you while helping you to break old habits, and cravings.  Journey to Health is not a diet or a weight loss program but rather a path to sustainable change.  

  • Gather.  More energy and vitality through attainable weekly physical activity challenges so that exercise and physical activity become part of your daily practice. 

  • Relax.  Have more balanceand less stress learning restorative daily practices that will help you sleep more restfully, feel more anchored, balanced and grounded in your life. 

Journey to Health is the result of Dr. Gail’s 35 years of study and testing of techniques that create a state of well-being and balanced health. The result is a proven process that is clear, accessible, reasonable and realistic.  

“I understand chronic pain, fatigue, anxiety, insomnia and the perils of menopause.  Unwilling to accept these as life sentences that steal my vitality, I have distilled my 35 years of research and personal experimentation so that I can now experience vitality and choice throughout my life – and now, you can too”.  Dr. Gail

Testimonials:  Journey to Health
"With the most nurturing direction, Gail invites you to show up for your own life.  While she can’t do the work for you, she certainly gives you tools to succeed. The best gift Gail gave me was the confidence to trust my new habits. With her coaching, we made slight to significant changes based on where I was at in the program. Most are still in place while others are in my tool belt for future consideration. In the end, I am better equipped to navigate my health in ways that will add years to my life".  Jen D.  

“When the student is ready, the teacher appears.” - Buddhist Proverb 


Next Journey to Health Series:
  will start in early 2017.  Please check back for dates.  

Program Fee:  $389.00  (this class is not covered by insurance)

Class size is limited to 10 participants.  Please call our reception coordinator to register for class at (206) 708-7172 or if you would like more information please email Dr. Gail at mailto:drgail@corechiropracticseattle.com